My First QHHT Session: What Really Happened

Last month I had my first-ever Quantum Healing hypnosis Technique (QHHT) Session — and it was one of the most unexpectedly profound experiences I’ve had in a long time.

Before I get into what unfolded, here’s the simplest way I can describe QHHT:

You’re guided into a deep, hypnotic state where your Higher Self steps forward. From there, you may revisit moments from this life, witness past or parallel lifetimes, explore the space “between lives,” and receive answers or healing directly from your Higher Self. It’s surprisingly accessible, surprisingly emotional… and surprisingly real.

So here’s what happened for me.

The longest Life story I've ever told

The Longest Life Story I’ve Ever Told

I arrived for my QHHT session. At 10am we began with a conversation — me telling my practitioner my entire life story.

We finished at 2:30pm.

Yes. Your face right now is the same face I made afterwards.

In my defence, I genuinely thought we’d wrap it up in under an hour… but every time I paused, she’d gently ask,“Tell me more about that.”

“Go deeper into this part.”

And strangely, it felt incredible. To be witnessed so fully. To speak without being interrupted or evaluated. To lay it all out without anyone trying to fix, comment, or flinch.

How often do we get to tell our story from beginning to now?It was unexpectedly healing.

Dropping In: The Moment Everything Shifted

I lay down, she spoke a few words… and suddenly I was somewhere else entirely.

The first place I went was the moment I was born.

I could feel my tiny body.I could smell the hospital.I could sense the aloneness of being in a crib while my mother couldn’t hold me yet.

These were memories I’ve never had — and yet they came through with the clarity of something happening right now.

What struck me most was the sensory overwhelm.The sounds.The lights.The smells.The strange newness of everything.

It was like understanding, for the first time, what a newborn actually experiences: pure sensation without context. It gave me such a deep compassion for infants — and for myself.

Earth's dramas look strangely small and simple from above

A Life Between Lives

The next “place” wasn’t a life at all — but the space between them.

I saw myself as a small, eager soul who wanted to guide as many beings as possible. But instead of stepping straight into the role of a guide, I was told I needed to return to Earth — to learn more about being human, to study emotion, choice, and struggle.

Only then, I was told, would I truly understand how to support others.

I also remembered how much I loved “flying” around Earth — observing humanity from above. One part of the planet appeared heavy, grey, and full of sadness. It wasn’t a location; it was a collective frequency — people across the world vibrating in the same density.

The contrast was profound. So was the compassion.

And through it all, there was a constant presence of love — the kind that makes Earth’s dramas look strangely small and simple from above.

When the Higher Self Steps In

Then my Higher Self arrived — unmistakably — and began answering the questions we’d prepared.

It felt like I stepped backstage while another part of me took the microphone.

The answers were clear, direct, and effortless.Not overthought. Not filtered.Just truth.

Everything they said felt familiar — little intuitive nudges I’ve ignored, feelings I’ve had but dismissed, things I’ve sensed but never fully trusted.

But hearing them spoken so clearly — and not from my thinking mind — was deeply validating.

Some healing came through energetic waves moving through my body.Some through words delivered with a kind of ancient, grounded wisdom.My Higher Self spoke in third person and referred to themselves as “we,” which felt strangely comforting and natural.

Integration: The Five Days After

For five days after the session, I was instructed to re-listen to the audio — and each time, something new landed.

I walked out feeling lighter, clearer, and honestly… changed.

But the most profound part wasn’t a single moment.It was the understanding that everything I’ve been sensing for myself —every whisper, every nudge, every intuitive flash —was them.

I recognised their voice.Their tone. Their presence.

And now that I know exactly how they sound, it has deepened my connection with myself, my intuition, and the benevolent beings who work with me.

My mediumship has strengthened since the session — I’m feeling, hearing, and sensing loved ones with more clarity and ease. And yes, a couple of physical issues eased or disappeared altogether.

What I’m Taking With Me

This experience taught me more than I expected:

• what it feels like to be a newborn soul entering the world

• that the space between lives is real, loving, and purposeful

• that my Higher Self has always been guiding me — loudly — I just didn’t recognise the voice

• that healing can happen in ways we can’t logically explain

• that mediumship, intuition, and connection all grow stronger when we clear the noise

QHHT didn’t just give me insights.It gave me understanding. It gave me clarity.It gave me a deeper relationship with myself.

If you ever feel the nudge to explore your inner worlds — to meet the part of you that knows more than you do — QHHT might just be the doorway you’ve been waiting for.

And yes…I’d absolutely do it again.

Kasia